4/28/21

Warmup - Do 2 rounds of:

Kettlebell Deadlift - 10 reps (light weight)

Banded Pull Apart - 10 reps

Seated DB Shoulder Press - 10 reps (light weight)

Air Squat - 10 reps

#1  BB Clean Grip Deadlift - 5 sets x 3 reps at 85% of 1RM

#2  DB Row - 5 sets x 5 reps each side

Same weight all 5 sets.  Go heavy but keep good posture and technique.  

#3  With a partner, alternate whole rounds of:

BB Row - 7 reps at 135 lbs

DB Thruster - 7 reps

Each partner does 7 rounds.

Only one partner is working at a time.

Partner A does 7 rows and 7 thrusters.

Then Partner B does 7 rows and 7 thrusters, etc.