4/4/21

Warmup - Do 2 rounds of:

Banded Pull Apart - 15 reps

Seated DB Shoulder Press - 10 reps (light weight)

Air Squat - 15 reps

#1  BB Clean Grip Deadlift - 4 sets x 5 reps at 72.5% of 1RM

#2  DB Row - 5 sets x 5 reps each side

Same weight all 5 sets.  Go heavy but keep good posture and technique.

#3  Do one round of:

Run 200 meters

Tire Pull - 50 meters with 50 lbs in tire (walking backward)

Cable Row - 20 reps at 100 lbs

Goblet Squat - 20 reps

BB Row - 15 reps

DB Incline Bench Press - 15 reps

REST ONE MINUTE

Burpee - 20 reps

REST ONE MINUTE

DB Incline Bench Press - 15 reps

BB Row - 15 reps

Goblet Squat - 20 reps

Cable Row - 20 reps at 100 lbs

Tire Pull - 50 meters with 50 lbs in tire (walking backward)

Run - 200 meters