4/22/21

Warmup - Do 2 rounds of:

Kettlebell Deadlift - 10 reps

Banded Pull Apart - 10 reps

Seated DB Shoulder Press - 10 reps

Air Squat - 10 reps

#1  BB Clean Grip Deadlift - 5 sets x 3 reps at 77.5% of 1RM

#2  DB Row - 5 sets x 5 reps each side

Same weight all 5 sets.  Go heavy but keep good posture and technique.

#3  Do 3 rounds of:

BB Row - 15 reps at 135 lbs

Medicine Ball Wall Ball - 15 reps 

REST ONE MINUTE

Cable Row - 15 reps at 100 lbs

Burpee - 15 reps

REST ONE MINUTE