4/18/21

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - 6 sets x 3 reps at 75% of 1RM

#2  This is 6 rounds.

Round 1 - Do A

Round 2 - Do A and B

Round 3 - Do A, B and C

Round 4 - Do A, B, C and D

Round 5 - Do A, B, C, D and E 

Round 6 - Do A, B, C, D, E and F

A) DB Thruster - 12 reps

B) Cable Row - 15 reps at 100 lbs

C) Run 150 meters

D) Pushup - 20 reps

E) Air Squat - 30 reps

F) Double Under - 60 reps

REST 60 seconds between rounds.