3/31/21

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - 5 sets x 5 reps at 70% of 1RM

#2  With a partner, in 15 minutes, do as many rounds as you can of:

Run 100 meters

Pullup - 10 reps

BB Row - 15 reps

DB Incline Bench Press - 15 reps

Pushup - 20 reps (not hand release)

BB Back Squat - 20 reps at 30% of 1RM

Air Squat - 25 reps

ALTERNATE EXERCISES BETWEEN PARTNERS.  

Only one partner is working at a time.  

Partner A runs, then Partner B does pullups.

Partner A does rows, then Partner B DB Incline Bench.

Partner A does pushups, then Partner B does back squats.

Partner A does air squats, then Partner B runs, etc.