4/7/17

Warmup - Do 2 rounds of:
      Cable Row - 12 reps (light weight)
      Unweighted BB Push Press - 9 reps
      Unweighted BB Back Squat - 6 reps

#1  DB Row
      This is 3 sets.  For each set, do 10 reps each side, then immediately, with
      a DB that is 10 lbs heavier, do 6 reps each side.  Both the 10's and the
      6's should be heavy.

#2  This is 5 rounds.  Rounds start on the even minutes.
      0:00 - Air Squat - 20 reps, then Pullup - x reps
      2:00 - Air Squat - 20 reps, then Pullup - x + 2 reps
      4:00 - Air Squat - 20 reps, then Pullup - x + 4 reps
      6:00 - Air Squat - 20 reps, then Pullup - x + 6 reps
      8:00 - Air Squat  -20 reps, then Pullup - x + 8 reps

      You pick how many pullups for the first round.  So if you pick 
      8 reps for the first round, you would do 10 pullups for round 2, 
      12 pullups for round 3, etc.  Try to pick a number that is 
      challenging but you can finish all 5 rounds.