4/10/17

Warmup - With an unweighted BB, do 3 rounds of:
      Back Squat - 5 reps
      Shoulder Press - 5 reps
      Clean Grip Row - 5 reps      

#1  BB Push Press
      1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
      Try to add weight each set.

#2  In 12 minutes, do as many rounds as you can of:
      Seated Alternating DB Shoulder Press - 12 reps (6 reps each side)
      BB Shrug - 12 reps
      American Kettlebell Swing - 12 reps
      DB Lateral Raise - 12 reps
      Toes to Bar - 12 reps
      REST - 45 seconds