4/1/17

Warmup - Do 2 rounds of:
      Cable Row - 12 reps (light weight)
      DB Bench Press - 12 reps (light weight)
      Air Squat - 12 reps

#1  BB Row
      Do as many warmup reps and sets as you like.
      The sets that count are:
      6 sets x 3 reps at 75% of Clean 1RM

#2  With a partner, alternate whole rounds of:
      BB Push Press - 7 reps
      Burpee - 7 reps

      Each partner does 7 rounds 
      Partner A does 7 push presses and 7 burpees, then
      Partner B does 7 push presses and 7 burpees, etc.