4/28/17

Warmup - Do 2 rounds of:
      Pushup - 12 reps (not hand release)
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Thruster - 12 reps

#1  BB Push Press
      Work up to a heavy set of 2 reps.
      Then take off 10% and do 2 more sets x 2 reps

#2  Do 3 rounds of:
      Burpee Broad Jump - 25 meters
      Air Squat - 25 reps
      Bear Crawl - 25 meters
      BB Shrug - 15 reps
      Cable Row - 15 reps
      DB Lateral Raise - 15 reps

      Rest as needed between rounds.
      For the Burpee Broad Jump, you do a Burpee and then as
      you jump at the top of the rep, instead of jumping straight up,
      you jump as far forward as you can, then immediately begin
      the next rep.