4/19/17

Warmup - Do 2 rounds of:
      Cable Row - 12 reps (light weight)
      DB Bench Press - 12 reps (light weight)
      Air Squat - 12 reps

#1  Clean Grip BB Row 
      6 sets x 5 reps at 65% of Clean 1RM
      Do a set every minute.

#2  Start a timer:
      On EVEN minutes, do 8 reps of Medicine Ball Wall Shots
      On ODD minutes, do Burpees

      You are done with #2 when you complete 50 Burpees