4/25/17

Warmup - Do one round of:
      Pushup - 15 reps (not hand release)
      Cable Row - 15 reps (light weight)
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  Strict Weighted Pullup
      5 sets x 5 reps
      Use the same weight for all 5 sets.  Pick a weight that is challenging
      but you can still get 5 reps every set.

#2  On the minute, do 2 reps of Power Clean at 60% of Clean 1RM
      When you are not doing Power Cleans, do:
      Double Under - 45 reps
      Goblet Squat - 35 reps
      BB Inverted Row - 25 reps
      BB Push Press - 15 reps

      You are done with #2 when you complete all reps of double under, 
      goblet squat, row, and push press.  You can do them in any order,
      any combination.  Break it up however you like.