4/27/17

Warmup - Do 2 sets x 15 reps of Air Squat, then with an Unweighted BB,
      do 2 rounds of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Clean and Jerk 
      6 sets x 1 rep at 80% of Clean 1RM

#2  BB Back Squat - Shooting for a heavy set of 2 reps.
      Go heavier than 4/21/17.  Do as many warmup reps and
      sets as you like, then:
      Set 1 - 2 reps at 90% of your goal weight for today
      Set 2 - 2 reps at goal weight for today
      Sets 3 and 4 - 2 reps back down at 90%

#3  BB Clean Grip Deadlift
      Shooting for a heavy set of 2 reps
      Go heavier than 4/21/17.  No drop sets.  

#4  This is continuous work.  Do 4 rounds of:
      BB Back Squat - 10 reps
      BB Push Press - 5 reps
      BB Row - 10 reps
      Burpee Pullup - 5 reps
      Run 200 meters

      For the Back Squat, Push Press, and Row, use the same bar, same weight.
      You pick the weight.