4/6/17

Warmup - Do one round of:
      Air Squat - 25 reps
      Pushup - 20 reps
      DB Reverse Fly - 15 reps
      Unweighted BB Thruster - 10 reps

#1  BB Floor Press
      4 sets x 6 reps
      Use the same weight for all 4 sets.  Weight should be challenging
      but you can still get 6 reps each set.

#2  This is 4 rounds, with a partner.
      Both partners are working at the same time.  
      One round is:

      1) Partner A - Burpee - 12 reps
      2) Partner B - Weighted Plank (25 lb bumper plate) until your partner completes 
                               the 12 Burpees, then switch exercises.  Then do:
      3) Partner A - Hand Release Pushup - 18 reps
      4) Partner B - Cable Row (100 lbs) - do as many reps as you can until
                               your partner completes the 18 pushups, then switch exercises

      Rest 1 minute between rounds.