5/6/16

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 12 reps
      Standing Shoulder Press - 12 reps
      Back Squat - 12 reps

#1  Strict Weighted Pullup - Work up to a 1 Rep Max
      Do as many warmup reps and sets as you like.  

#2  Strict Unweighted Pullup - This is one set, to failure.

#3  Do two rounds of:
      Run 200 meters with a 25 lb DB
      Sledgehammer VS Tire (vertical swing) - 20 reps per side
      American Kettlebell Swing - 20 reps
      18" Squat Box Jump - 10 reps
      Tire Pull - 25 meters with 50 lbs in the tire
      DB Thruster - 20 reps

      Rest one minute between rounds.