5/27/16

Warmup - Do 2 rounds of:
      Close Grip Pushup - 10 reps (tips of thumbs about 2" apart)
      Cable Row - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  BB Push Press
      3 sets x 6 reps
      Weight should be challenging but you can complete all 6 reps
       Stick with the same weight for all 3 sets.

#2  In 10 minutes, do as many rounds as you can of:
      DB Lateral Raise - 20 reps
      24" Box Jump - 10 reps
      Seated DB Shoulder Press - 10 reps
      Run 200 meters