5/2/16

Warmup - Do 20 Air Squats, then with an unweighted BB, do 1 round of:
      Back Squat - 5 reps
      Behind the Neck Standing Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps
      Hang Power Clean - 5 reps
      Power Jerk - 5 reps

#1  BB Clean and Jerk - work up to a 1 Rep Max
      Do as many warmup reps and sets as you like.

#2  BB Back Squat - work up to a 1 Rep Max
      Do as many warmup reps and sets as you like.  

#3  On the 50 meter course, run 800 meters in less than 3:45.  Keep the timer
      running.  From 5:00 - 15:00, with a partner, do as many rounds as you can of:
      BB Deadlift - 10 reps at 100% of clean 1RM
      Hand Release Pushup - 40 reps
      Toes to Bar - 20 reps
      Medicine Ball Wall Ball Shots - 40 reps to a 10' target

      For the deadlift, if you have about the same clean 1RM, you can use the
      same bar.  If you and your partner have significantly different 1RM's, use
      two bars.

      ONLY ONE PARTNER IS WORKING AT A TIME.  
      The number of reps is the total for both partners.  You can divide the reps
      up however you like.