5/12/16

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 12 reps
      Standing Shoulder Press - 12 reps
      Back Squat - 12 reps

#1  BB Row      4 sets x 8 reps
      The weight should be challenging, but you can still get all 8 reps.
      Use the same weight for all 4 sets.

#2  Start a timer.
      At 0:00 - Do 5 Pullups and 5 Burpees
      At 1:00 - Do 6 Pullups and 6 Burpees
      At 2:00 - Do 7 Pullups and 7 Burpees

      Keep adding 1 rep each minute to each exercise.  You are done when
      you can't finish all reps before the start of the next minute.