5/20/16

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Behind the Neck Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Back Squat
      Work up to a set of 10 reps at 72.5% of back squat 1RM
      Then take off 10% of the load and do 2 more sets x 10 reps.

#2  BB Clean Grip Deadlift
      Work up to a heavy set of 10 reps with good technique and good posture.
      Try to beat your 10RM from 5/14.

#3  In 10 minutes, do as many quality rounds as you can of:
      Tire Flip Jump Through - 6 reps
      Medicine Ball Wall Ball Shots - 12 reps to a 10' target
      DB Row - 18 reps (9 reps per side)
      Double Under - 24 reps

      For the Tire Flip Jump Through, flip the tire, jump into the middle of
      the tire, and then jump out to the far side.  This is one rep.  Then turn
      around, flip the tire back in the other direction to start the next rep.