5/23/16

Warmup - Do 3 rounds of:
      Cable Row - 10 reps (light weight)
      Pushup - 10 reps (not hand release)
      Unweighted BB Behind the Neck Thruster - 10 reps

#1  BB Incline Bench Press
      Work up to a max set of 10 reps.
      Then take off 10% and do 2 more sets x 10 reps.

#2  This is two, 6 minute rounds.
      Rest 2 minutes between rounds.
      For each round, do as many quality reps as you can of:
      Double Under - 30 reps
      Air Squat - 25 reps
      Hand Release Pushup - 20 reps
      EZ Curl Bar Nosebreaker - 15 reps
      Pullup - 10 reps
      Rack Press - 5 reps

      Start Round 2 back at Double Unders.