5/29/16

Warmup - Do 3 rounds of:
      BB Bench Press + Kettlebells - 10 reps
      DB Row - 10 reps per side (light weight)
      Unweighted BB Back Squat - 10 reps

      For the bench press + kettlebells, the kettlebells are hanging from
      the BB collars.

#1  BB Bench Press
      Work up to a max set of 7 reps.
      Then take off 10% and do 2 more sets x 7 reps.

#2  Every minute, on the minute, do 5 reps of 24" Box Jump.
      When you are not doing box jumps, do:
      Toes to Bar - 20 reps
      Kettlebell Upright Row - 40 reps
      Air Squat - 60 reps
      Double Under - 80 reps

      You are done with #2 when you complete all reps of toes to bar,
      upright rows, air squats, and double unders.  You can do the exercises
      in any order.

#3  Do 10 rounds of:
      Hand Release Pushup - 20 seconds of work
      REST - 10 seconds

      Try to get the same number of reps each round.