5/26/16

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Behind the Neck Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Clean and Jerk (split or power)
      Every minute on the minute, do 1 rep at 75% of clean 1RM
      Do 10 total reps.

#2  BB Front Squat      3 sets x 6 reps at 75% of front squat 1RM

#3  BB Clean Pulls     4 sets x 3 reps at 100% of clean 1RM

#4  BB Row            1-2-3-4-5-6-7-8-9-10 reps
      DB Thruster    10-9-8-7-6-5-4-3-2-1 rep

      Do 1 row, then 10 thrusters, then 2 rows, then 9 thrusters, then
      3 rows, etc.