Warmup - With an unweighted BB, do 2 rounds of:
Clean Grip Row - 15 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 Strict Weighted Pullup 4 sets x 6 reps
Use a weight that is challenging but you can get all 6 reps.
Use the same weight for all 4 sets.
#2 In any order, in any combination, complete:
Burpee - 25 reps
BB Row - 50 reps
American Kettlebell Swing - 75 reps
Air Squat - 100 reps
Break this up however you like, just try to work quickly
to complete all reps.
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