SHOULDERS          4/13/13

#1  Run 400 meters on the 50 meter course, for time.

      We will post our times.  Be thoroughly warmed up before you run your timed
      400!

#2  Handstand Pushup - this is one set, to failure.  Do as many reps as you can.
      We will post our results.

#3  In 10 minutes, do as many rounds as possible of:

      Standing BB Shoulder Press - 3 reps
      Toes to Bar - 10 reps
      DB Lateral Raise - 15 reps
      Plate Pull - 40 feet
      DB Reverse Fly - 15 reps

      This is continuous work.  For the standing BB shoulder press, PAUSE for 2 seconds 
      at the bottom AND the top of each rep.  

      Results for the 400 meter run and max reps of handstand pushups:
      Carlo Anguiano - 1:24 and 7 reps
      Scott Johnson - 1:18 and 7 reps
      Jason Bryant - 1:40 and 4 reps