CHEST          4/27/13

#1  BB Bench Press WITH BANDS      1-1-1-1-1-1 rep

      We are going for a 1 Rep Max here.  Start with a manageable weight and then
      increase weight each set.  Rest between sets.

#2  You have 3 total minutes to:

      Run 300 meters on the 50 meter course
      BB Bench Press (no pause) - as many reps as you can at 75% of your 1RM

      We will post times for the run, number of reps, and the weight used for the bench.
      You can rerack the weight as often as you like.  You do not need to do one set of
      unbroken presses.  

#3  In 10 minutes, do as many rounds as you can of:

      BB Bench Press with a 2 second ISOMETRIC PAUSE at the bottom of each rep - 6 reps
      REST - 30 seconds
      EZ Curl Bar Nosebreaker - 12 reps 
      REST - 30 seconds
      Close Grip Pushup (tips of your thumbs 2" apart) - 18 reps
      REST - 30 seconds

      For the isometric pause, don't let the bar touch your chest at the bottom of each rep.
      Keep the bar about 1-3" from your chest.    

      Results for the 1RM with bands:
      Jason Bryant - 205 lbs
      Carlo Anguiano - 225 lbs
      Rob Tijerina - 205 lbs

      Results for 3 minutes to run 300 meters and max reps at 75% of 1RM:
      Jason Bryant - 1:10 and 18 reps at 190 lbs
      Carlo Anguiano - 1:05 and 11 reps at 215 lbs
      Rob Tijerina - 1:05 and 10 reps at 205 lbs