BACK          4/4/13

#1  Strict Weighted Pullup      1-1-1-1-1-1 rep

      We are going for a 1 Rep Max here.  Start with a weight you can easily manage
      and then increase weight each set.  We will post our results.

#2  Strict Unweighted Pullup - One set.  Go to failure.  We will post our results.

#3  Horizontal (Swing 3 - 9 o'clock) Sledgehammer VS Tire - 1 minute (30 sec per side)
      DB Reverse Fly - 20 reps
      REST - 1 minute
      American Kettlebell Swing - 1 minute
      DB Row - 20 reps (10 reps per side)
      REST - 1 minute
      Vertical (Swing 12 - 6 o'clock) Sledgehammer VS Tire - 1 minute (30 sec per side)
      BB Row - 20 reps 
      REST - 1 minute
      DB Thruster - 1 minute
      Cable Row - 20 reps

      Results for strict weighted pullup 1RM and max reps of strict unweighted pullups:
      Rob Tijerina - 110 lbs and 28 reps
      Scott Johnson - 130 lbs and 32 reps
      Troy Etheredge - 85 lbs and 17 reps
      Don Starr - 50 lbs and 11 reps