LEGS          4/30/13

#1  BB Squat - 10 reps

      We are looking for a 10 Rep Max here.  Get thoroughly warmed up before #1. 
      We will post our results.

#2  Do 2 rounds of:

      Burpee - 45 seconds
      REST - 45 seconds
      Double Unders - 45 seconds
      REST - 45 seconds
      BB Thruster - 45 seconds
      REST - 45 seconds
      24" Box Jump - 45 seconds
      REST - 45 seconds
      Air Squat - 45 seconds
      REST - 45 seconds
      Kettlebell Swing - 45 seconds
      REST - 45 seconds
      
#3  BB Front Squat with a 3 second PAUSE at the bottom of each rep      1-1-1-1-1 rep

      Rest between sets.  Load for each set, as a percentage of 1RM:
      Set 1 - 70%, Set 2 - 75%, Set 3 - 80%, Set 4 - 85%, Set 5 - 90%

      Results for BB Squat 10RM:
      Troy Etheredge - 200 lbs
      Rob Tijerina - 215 lbs
      Carlo Anguiano - 275 lbs
      Don Starr - 185 lbs
      Scott Johnson - 190 lbs
      Jason Bryant - 280 lbs