CHEST          4/15/13

#1  BB Bench Press WITH BANDS (no pause)   3-3-3-3-3 reps

      Start with a weight you can easily manage and then add weight each set.
      Rest between sets.

#2  Double Suicide Plus Hand Release Pushups

      For the double suicide, every time you return to the start line, do 6 hand release
      pushups.  So you will do a total of 48 pushups.

#3  BB Bench Press

      Set 1 - Go to failure with 70% of your 1RM and then do 2 negative reps with a spotter
      REST - 60 seconds
      Set 2 - Go to failure with 60% of your 1RM and then do 2 negative reps with a spotter

      For the negative reps, lower the weight as slowly as you can and then your spotter helps
      you get the bar back to the start position.  

#4  Do 2 rounds of:

      Plate Front Raise - 15 reps
      BB Incline Bench Press (1.5 REP) - 3 reps
      BB Thruster - 15 reps

      Rest between rounds.