BACK          2/27/13

#1  In 7 minutes, do as many rounds as possible of:

      BB Row      3-6-9-12-15-18 reps......
      Double Under      3-6-9-12-15-18 reps.....

      Do 3 rows, then 3 double unders, then 6 rows, then 6 double unders, etc.
      If you complete the round of 18 reps, move on to 21 reps, then 24, etc.
      #1 is continuous work.

#2  Do 4 rounds of:

      Air Squat - 20 reps
      Pullup (kipping or strict) - 14 reps
      BB Clean Grip Deadlift - 6 reps

      Rest between rounds.