BACK       2/3/13 

This workout is for Sunday (posting early because I am out of town this weekend).  

#1  BB Row      2-2-2-2-2 reps

      This is a progression.  Start with a weight you can easily handle and then 
      add weight each set.  Rest between sets.

#2  A) Cable Row - 15 reps
      B) 24" Box Jump - 20 reps
      C) Pullup - 25 reps
      D) Burpee - 30 reps

      For Round 1, just do A
      For Round 2, do A and B
      For Round 3, do A, B, and C
      For Round 4, do A, B,C and D

      Rest 1 minute between rounds.