SHOULDERS      2/24/13

#1  This is 5 rounds.

      R1 - do all five exercises (a, b, c, d, e)
      R2 - do a, b, c, and d
      R3 - do a, b, and c
      R4 - do a and b
      R5 - do a

      a) Seated DB Shoulder Press - 10 reps
      b) DB Lateral Raise - 15 reps
      c) Cable Row - 20 reps
      d) DB Thruster - 25 reps
      e) Double Under - 30 reps

      Rest 2 minutes between rounds.  
      Immediately after you finish Round 5, start a timer.  You have 3 minutes from
      the completion of Round 5 to establish a 3RM for Standing BB Shoulder Press.
      We will post our results for the 3RM.  

      Results for the standing BB shoulder press 3RM at the end of Round 5:
      Scott Johnson - 115 lbs
      Troy Etheredge - 115 lbs
      Jason Bryant - 135 lbs