SHOULDERS          2/18/13

#1  Standing BB Shoulder Press 

      Every minute, on the minute, do 5 reps.  Do 8 total sets.
      PAUSE for 2 seconds at the BOTTOM and the TOP of every rep.

#2  This is 4 rounds.
      Round 1 is two minutes
      Round 2 is four minutes
      Round 3 is six minutes
      Round 4 is 8 minutes

      Start each round with push press.  If you complete all the exercises before the
      end of the time limit, start back at push press again.  Work until you reach the
      time limit for each round.  
      Rest 2 minutes between rounds.  

      BB Push Press - 10 reps
      BB Sumo High Pull - 15 reps
      DB Lateral Raise - 20 reps
      Goblet Squat - 20 reps
      Double Leg Hop - 25 meters
      Bear Crawl - 25 meters
      Double Under - 30 reps