SHOULDERS      2/6/13

#1  BB Shrug - With a partner, complete 100 total reps at 275 lbs (recommended weight).
      The 100 reps is the total for the two partners together.  So each partner does about 50
      reps.  If Partner A does a few more reps than Partner B, that is OK.  As long as the
      total is 100.  Divide up the reps however you want.  Work as quickly as you can.  

#2  Handstand Pushups

      Start a timer.  Every 30 seconds, do "x" reps.  When the timer reaches 6 minutes,
      you are starting your last set.  Before you begin, decide what number "x" is going
      to be.  Pick a number that challenges you.  The goal is to get the same number of reps
      for each set.

#3  Every two minutes, for 4 rounds, do:

      DB Thruster - 20 reps
      Run 100 meters in less than 20 seconds

      The 4 rounds will start at 0:00, 2:00, 4:00, and 6:00.