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Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - regular tempo

Do as many warmup reps and sets as you like.

Work up to a max single.

Then take off 15% and do 3 sets x 3 reps.

#2  BB Romanian Deadlift - 5 sets x 6 reps

Moderate weight.  Same weight all 5 sets.

#3  Do 3 rounds of:

Pushup                                    20-30-40 reps

Goblet Squat                           20-30-40 reps

Inverted Row                           15-20-25 reps

Burpee                                     15-20-25 reps

Tire Pull                                   30-45-60 seconds with 25 lbs in tire

DB Ground to Overhead         10-15-20 reps each side