2/20/24

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Tempo PAUSE Back Squat - 4 sets x 5 reps

5 seconds on the way down, 2 seconds in the bottom position,

then regular tempo on the way up.  Start light then add weight

for sets 2, 3, and 4.

#2  Do 4 rounds of:

DB Row                                     12 reps each side

Double Under                            40 reps

Close Grip Pushup                    25 reps

BB Ground to Overhead            8-6-4-2 reps

DB Farmer's Walk                      50 meters

Medicine Ball Wall Ball              10-15-20-25 reps