2/17/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

Goblet Squat - 12 reps (light weight)

#1  BB Bench Press

Set 1 - 10 reps at 60% of 1RM

Set 2 - 10 reps at 65% of 1RM

Set 3 - 10 reps at 70% of 1RM

Set 4 - max reps at 70% of 1RM

#2  Do 3 rounds of:

DB Nosebreaker       20-15-10 reps

Goblet Squat            20-30-40 reps

Then do 4 rounds of:

DB Incline Bench Press         18-16-14-12 reps

BB Deadlift                             6-8-10-12 reps

Then do 5 rounds of:

Inverted Row       20-16-12-8-4 reps

Burpee                 4-8-12-16-20 reps