2/21/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Seated DB Shoulder Press - 4 sets x 12 reps

Same weight all 4 sets.  

#2  This is 6 rounds of continuous work.

Round 1 is A, B, C, D, E and F

Round 2 is A, B, C, D and E

Round 3 is A, B, C, and D

Round 4 is A, B and C

Round 5 is A and B

Round 6 is A

A) BB Deadlift                                      6 reps

B) Standing BB Push Press           8 reps

C) Inverted Row                                   15 reps

D) Burpee                                             20 reps

E) Goblet Squat                                    30 reps

F) Bumper Plate Overhead Walk          150 meters