2/11/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

Goblet Squat - 12 reps (light weight)

#1  BB Bench Press

Do as many warmup reps and sets as you like.

Work up to a max single.

Then take off 15% and do 3 sets x 3 reps.

#2  BB Incline Bench Press - 5 sets x 6 reps

Start with a somewhat light weight then add weight each set.

#3  With a partner, do 4 rounds of:

Pushup                                     25 reps

Run                                           200 meters

DB Farmer's Carry                50 meters

Double Under                          36 reps

Medicine Ball Wall Ball          18 reps

BB Row                                    18 reps

Only one partner is working at a time.

Partner A does 25 pushups, then Partner B does 25 Pushups.

Partner A runs 200 meters, then Partner B runs 200 meters, etc.