2/15/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Seated DB Shoulder Press - 4 sets x 12 reps

Same weight all 4 sets.

#2  Do 2 rounds of:

Pushup                             50 reps

Run                                  250 meters

DB Farmer's Walk            150 meters

Then start a timer.  Working EVEN minutes

and resting ODD minutes, do one round of:

BB Row                                    55 reps

Medicine Ball Wall Ball             55 reps

Double Under                           150 reps

Finish all the rows before you move on to wall balls.

Finish all the wall balls before you move on to double unders.