2/2/24

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - regular tempo

Goal for set 2 is a max set of 3 reps.

Set 1 - 3 reps at 90% of your top weight for today

Set 2 - 3 reps at top weight for today

Sets 3,4,5+6 - 3 reps back down at 90%

#2  BB Romanian Deadlift - 5 sets x 6 reps

Moderate weight - same weight all 5 sets.

#3  Do 4 rounds of:

BB Row                                     12-16-20-24 reps

Medicine Ball Wall Ball             12-16-20-24 reps

Double Under                            16-32-48-64 reps

DB Farmer's Walk                      100-125-150-175 meters

Run                                            100-200-300-400 meters