9/8/22

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 5 sets x 9 reps

Start somewhat light then add weight each set.

#2  Do 2 rounds of:

BB Nosebreaker - 15 reps

Goblet Squat - 20 reps 

REST one minute

DB Incline - 20 reps

Cable Row - 20 reps at 100 lbs

REST one minute

Double Under - 50 reps

American Kettlebell Swing - 25 reps

REST one minute