9/1/22

Warmup - With light weights, do 2 rounds of:

Cable Row - 12 reps

BB Bench Press - 12 reps

Goblet Squat - 12 reps

#1  BB Bench Press - regular tempo

Set 1 - 12 reps at 90% of your goal weight for today

Set 2 - 12 reps at your goal weight

Set 3 - 12 reps back down at 90%

Go heavier than 8/26/22.

#2  DB Suitcase carry for 200 meters,  one DB,

switching sides every 50 meters.  

Then immediately begin 3 rounds of:

Medicine Ball Wall Ball      16 reps

Strict Pullup                         10 reps

Then immediately begin 3 rounds of:

Pushup            24 reps

BB Deadlift     8 reps

Then immediately begin 3 rounds of:

BB Push Press     12 reps

Air Squat             32 reps