Cable Row - 12 reps
BB Bench Press - 12 reps
Goblet Squat - 12 reps
#1 BB Bench Press - regular tempo
Set 1 - 8 reps at 90% of your goal weight for today
Set 2 - 8 reps at goal weight
Sets 3 and 4 - 8 reps back down at 90%
Go heavier than your top set of 12 from 9/1/22.
#2 In 16 minutes, do as many rounds as you can of:
BB Deadlift - 10 reps
Medicine Ball Wall Ball - 20 reps
Strict Pullup - 10 reps
BB Push Press - 10 reps
DB Suitcase Carry - 50 meters (25 meters each hand)
Air Squat - 30 reps
Pushup - 30 reps
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