Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat - regular tempo
4 sets x 9 reps
Start somewhat light, then add weight each set.
Finish heavier than your top set from 8/29/22.
#2 Start a timer. At 0:00, 3:00, 6:00, etc. do
3 reps of BB Ground to Overhead with 135 lbs.
When not doing ground to overheads, in any
order and any combination, do:
Burpee - 40 reps
Run - 500 meters
Tire Pull - 100 meters with 50 lbs in the tire
Inverted Row - 40 reps
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