9/20/22

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 6 sets x 6 reps

Start with a moderate weight then

add weight each set.

#2  This is continuous work.  Do 3 rounds of:

Strict Pullup             10 reps each round

Goblet Squat            10-20-30 reps

Cable Row                20 reps each round

Double Under           60-40-20 reps

BB Nosebreaker        15 reps each round