Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat - regular tempo
5 sets x 6 reps
Start with a moderate weight, then add weight each set.
Finish heavier than your top set from 9/22/22.
#2 Do one round of:
BB Ground to Overhead - 8 reps at 135 lbs
Sledgehammer VS Tire - 11 reps each side
24" Box Jump - 14 reps
DB Row - 17 reps each side
Tire Pull - 50 meters with 50 lbs in the tire
REST one minute
Burpee - 25 reps
REST one minute
Tire Pull - 50 meters with 50 lbs in the tire
DB Row - 17 reps each side
24" Box Jump - 14 reps
Sledgehammer VS Tire - 11 reps
BB Ground to Overhead - 8 reps at 135 lbs
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