Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat - regular tempo
5 sets x 6 reps
Start somewhat light then add weight each set.
Finish heavier than your top set of 9 reps from 9/10/22.
#2 In 18 minutes, with a partner, do as many rounds
as you can of:
Run 100 meters
Tire Pull - 25 meters with 50 lbs in the tire
BB Ground to Overhead - 4 reps at 135 lbs
DB Row - 12 reps at 60 lbs or heavier
Burpee - 12 reps
24" Box Jump - 12 reps
Sledgehammer VS Tire - 8 reps each side
Only one partner is working at a time.
ALTERNATE EXERCISES between partners.
Partner A runs, then Partner B does tire pull.
Partner A does ground to overhead, then Partner B rows, etc.
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