7/8/20

Warmup - Do 2 rounds of:
      Unweighted BB Standing Shoulder Press - 10 reps
      Banded Pull Apart - 15 reps
      Air Squat - 15 reps

#1  BB Row 
      1 set x 15 reps, 1 set x 12 reps, 1 set x 9 reps, 1 set x 6 reps
      Start really light, then add some weight each set.
      Work up to a somewhat heavy 6.

#2  In 10 minutes, do as many rounds as you can of:
      Plate Front Raise - 10 reps
      Pullup - 10 reps
      Unweighted BB Back Squat - 10 reps
      DB Incline Bench Press - 10 reps
      DB Shrug - 10 reps
      Burpee - 10 reps
      (continuous work)