7/26/20

Warmup - Do 2 rounds of:
Banded Pull Apart - 15 reps
Unweighted BB Standing Shoulder Press - 10 reps
Air Squat - 15 reps

#1 BB Clean Grip Deadlift with a PAUSE at mid-shin
4 sets x 5 reps
Pause on the way up, then normal tempo on the way down.
Start with a light weight, then add weight for sets 2-4.
Finish heavier than your top set of 6 reps from 7/20/20.

#2 Seated DB Shoulder Press - 3 sets x 16 reps
Go light on the first set, then add weight for sets 2+3.
Finish heavier than your top set of 20 reps from 7/20/20.

#3 Start a timer.
EVEN minutes - Do 7 Burpees + Pullups and Goblet Squats
ODD minutes - REST

You are done with #3 when you finish 40 Pullups and 40 Goblet Squats