7/4/20

Warmup - Do 2 rounds of:
      Inverted Row - 10 reps
      DB Lateral Raise - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Front Squat + Back Squat
      5 sets x (1 front squat + 2 back squats)
      (This is the last day of the cycle for the front squats + back squats)
      Set 1 - 90% of your goal weight for today
      Set 2 - goal weight for today
      Sets 3, 4 and 5 - back down to 90%

#2  Do 2 rounds of:
      Pullup - 15 reps
      Double Under - 50 reps
      REST one minute
      Hand Release Pushup - 20 reps
      Air Squat - 40 reps
      REST one minute
      BB Row - 15 reps at 135 lbs
      American Kettlebell Swing - 30 reps
      REST one minute
      Plank - 60 seconds (elbows and toes)
      Burpee - 20 reps
      REST one minute