7/1/20

Warmup - Do one round of:
      Pushup - 10 reps (not hand release)
      Unweighted BB Back Squat - 20 reps
      Pushup - 10 reps (not hand release)
      Cable Row - 20 reps (light weight)
      Pushup - 10 reps

#1  Start a timer:
      EVEN minutes - BB Bench Press - 3 reps at 70% of 1RM
      ODD minutes - Tire Flip Jump Through - 3 reps
      Do 10 rounds.  The last round starts at 19:00.  

#2  Do 6 rounds of:
      Hand Release Pushup            20-18-16-14-12-10 reps
      BB Row                                    8 reps at 135 lbs each round
      Air Squat                                 16 reps
      BB Rack Press                         2-4-6-8-10-12 reps (same weight each round)
      REST at least one minute between rounds.